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Showing posts with label Nutrition. Show all posts
Showing posts with label Nutrition. Show all posts

5 Ways to Ditch Diet Culture


5 Ways to Ditch Diet Culture
Diet culture is a set of beliefs and practices that worship thinness and equate body size with health or morality. It is also the lens through which beauty i…
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The Truth about Protein


The Truth about Protein
Adequate protein consumption is essential, whether  you’re  an older adult looking to  maintain  muscle mass  as you age , you are  an athlete or regular exe…
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Nutrition Advice I No Longer Give


Nutrition Advice I No Longer Give
After more than  20   years as a health professional, my philosophy has remained constant, but I have  definitely revised  my guidance  regarding things like…
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