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Showing posts with label Nutrition. Show all posts
Showing posts with label Nutrition. Show all posts
5 Ways to Ditch Diet Culture
Diet culture is a set of beliefs and practices that worship thinness and equate body size with health or morality. It is also the lens through which beauty i…
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The Truth about Protein
Adequate protein consumption is essential, whether you’re an older adult looking to maintain muscle mass as you age , you are an athlete or regular exe…
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Nutrition Advice I No Longer Give
After more than 20 years as a health professional, my philosophy has remained constant, but I have definitely revised my guidance regarding things like…
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Our global transition to renewable energy sources like solar and wind is critical for combating climate change. However, these sources a...
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Large Language Models (LLMs) function as sophisticated statistical prediction machines built upon a neural network architecture called ...
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Compound interest is the single most powerful force in finance, often called the " eighth wonder of the world ." If you want to...
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